Hi everybody, what’s up? Today I am going to share with some top secret tips to stay healthy. Which will give you some basics knowledge to maintain good health. I have personally tried and tested it. There is a proverb that “Health is wealth”. According to the definition of World Health Organization ‘Health is a state of complete physical, mental and social well-being and not basically the absence of disease or infirmity.’
So, to maintain a balanced diet or a balanced workout or some process to balance your mind; everybody needs to find a balance between all these three things for healthy living. Here are some top secret tips to stay healthy physically and mentally.
How to Stay Fit Physically?
Exercising: There are many people who will go for exercising to maintain their good health. Mostly people will initiate in taking some exercise due to weight loss or some health problem. There is no matter which type of exercise you take up, whether it is just walking or jogging try to follow it regularly. The best exercise in my advice is swimming that is almost injury-free, boosts metabolism, helps to form lean muscles, and develops flexibility.
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Diet: To maintain good health, at first you need to try to eat as much as fruits and vegetables as you can. Fruits and vegetables generally provide enzymes to your body that help to absorb the nutrients from your meal which is your main goal. Next is to be followed to drink as much water as you can throughout the day. The minimum requirement of water is 1 liter per 45 pounds of weight. Finally you have to try to eat as many types of cereals as possible. You should keep enhancing your diet plan by learning about various types of healthy foods.
Advanced Tips: If you are suffering from various types’ health condition, that is as minor as the common cold or something a little bit serious like a sports injury, then you have to understand the causes behind the health condition and try to fight shy of the causes, rather than popping pills to treat the health condition. For example, if you want to avoid common cold load yourself with vitamin C rich food To protect any muscle soreness or injuries, you need to make sure you do a good warm-up before doing any exercise and doing stretching after the workout.
How to Keep Yourself Healthy Mentally?
Meditation: There are various ways of meditation. By following a spiritual or religious person, you have to try to experiment with different ways of meditation. Then however you feel suits you try to practice that process for an hour a day. The several techniques for meditation are yoga, Zen, Tibetan vipassana, Buddhist, etc.
Breathing: Deep breathing is one of the best methods to keep you healthy. It is not only good for your lungs, but also it can be used to calm your mind. Moreover many meditations involve breathing as a method. Just you have to breathe your way out through the stressful conditions. By which I really mean, you should take a deep breath. Whenever you get stressed at the same time, and breath out. Try to repeat it around 10 times.
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Take a Break: This actually is something which everybody practice and should use for stress relief at the same time. Whenever you think anything you have become overloaded with your daily work, studies, or responsibilities should take a break. To do it you should make a plan a small vacation alone or with your friend or go to a garden and deactivate your cell phone. You have to forget everything and enjoy watching the people, trees, birds, etc.
Sometimes, it will not be possible to follow these tips regularly. So, you have to try eating as much healthy food as possible, get around 15 minutes of exercise minimum. Whether it is just simple walking or climbing stairs, and try to gather some meditation and practice it for half an hour with in a day
I think you have got the clear concept about top secret tips to stay healthy completely. So you can try it yourself. If you like this article, please share it with your friends. Thank you very much.